Don't let injuries slow you down. Made 2 Move's specialized physical therapy helps you recover better and get out of pain with personalized treatment plans.
5-star rated by Charleston runners on Google
No physician referral needed to get started. By submitting, you agree to be contacted about your evaluation.
If you answered "Yes" to any of these questions, we can help you get out of pain and back to the active lifestyle you love!
"Cannot recommend enough! Made 2 Move not only helped heal my recurrent lower back pain, they taught me how to keep it away! I'm able to run and lift pain free again after years of "working through" the pain, thinking it would go away on its own. The entire team genuinely cared about my journey and supported me, and I couldn't have asked for a better experience! Thank you Made 2 Move!"
"I'm so glad I made the call to Made 2 Move. I started running in November 2024 with the goal of moving my body regularly and having fun, but by March 2025 I was in enough hip pain that a run was NO fun at all. I was a bit heartbroken by the roadblock so early into my journey, so I decide to see if PT could help me get back on track. Now I'm back to running & HAVING FUN! & feel stronger, more empowered, and better than ever! If you're wondering if you should make the call, just do it!"
"I came to M2M with a long term issue that prevented me from running at all, within the first month of working with them I was able to get back to running! I loved working with them as they were always proactive about making a plan around the goals that I had while ensuring that I was returning to running safely."
Let's be honest... going through pain sucks. It can also lead to chronic injuries and setbacks that keep you from reaching your potential.
You're nervous if you don't do anything, it'll get worse and lead to worse injuries down the road
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You've tried to take a couple weeks off, but the pain keeps coming back
Without the right plan, you risk overuse injuries, burn out, and having to stop running altogether
Whether you're dealing with IT band syndrome, back pain, or general overuse injuries, our team specializes in sports injury rehab to get you moving again.
Comprehensive movement assessment to identify weaknesses and underlying issues
Custom training plans that balance recovery with maintaining your running fitness
Learn the proper way to train and recover strategies to stay healthy - even when you push it
Our proven approach helps active adults recover safely and return to training with confidence.
Complete analysis of your running mechanics, strength, and movement patterns
Targeted treatment combining hands-on therapy with runner-specific exercises
Progressive training plan to safely rebuild mileage and prevent future injuries
See How We Help Runners Achieve Their Goals
"Dr. Rachel Heller helped me strength train and run again after a broken foot. I was so scared to push myself and I didn't know if I was doing the right thing or the wrong thing. She helped me understand pain and how it can be a critical part of the healing process."
"Made 2 Move helped me run pain free again! Staff is amazing and Dr. Jordan Paul helped me not only with the pain in my knee, but also other minor issues I was having. Feeling healthy and confident in my plan for the future!"
"Jordan is the best PT! The space is excellent, the exercises specific to your needs and she adjusts as needed (and being bored counts as a reason!). I went in with a yearly ankle and worries about running and I am now stronger than before and I have a workable system for maintaining and enhancing strength."
"Rachel's coaching was so pinpoint accurate that I began feeling significant improvement by the second session. Going from not being able to run 8 paces, to now running 3 miles a couple times per week has totally brought my confidence back. I'm so glad I went through this process and worked with such a pro!"
Claim your $97 PT evaluation and get a personalized plan.
CLAIM YOUR $97 EVALNo. In South Carolina you can start physical therapy without a physician referral, so you can book your evaluation and get started right away.
You'll work one-on-one with a doctor of physical therapy. We assess your running mechanics, strength, and movement patterns, identify what's actually driving your pain, and build a personalized plan to get you back to pain-free running.
Yes. $97 covers your complete 90-minute evaluation. There's no obligation to continue afterward - you'll leave with a clear picture of what's going on and a plan either way.
Usually not. Our whole approach is built around keeping you training while you recover. We adjust your plan so you can maintain fitness safely instead of sitting on the sidelines.
Come in comfortable athletic clothes you can move in, and bring the shoes you normally run in so we can assess your mechanics in real conditions.
Claim your $97 PT evaluation and get a personalized plan from Charleston's running PT specialists.
